Even when reported in the WSJ, some folks still bother me on my sleep program.
So here are 5 tips for energy:
Start your day with a glass of water and lemon and a breakfast of protein, fiber and healthy fats.
Put sacks on a plate. Don't eat snacks straight out of a box or bag.
Have a protein snack before an evening event.
Take a power nap if necessary, but only for 15 to 30 minutes.
Breaks for exercise or quiet meditation will release endorphins and provide an energy boost.
Sunday, November 2, 2014
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